Macam mana nak Kurus?
Nak kurus? Makan! Ya makan dan minumlah anda akn kurus tp makan makanan ini pd waktunya:Sarapan : Oat, cia seed, madu, hot greentea,apple cider
Lunch : Anything as long as based ayam, ikan and wajib ada sayur
Dinner : Ermm takde heavy dinner, cuma snacking (kiwi, tembikai, epal, betik as long buah buahan)
Air masak wajib 3-4 liter per day.
Hanya elak dan kurangkan nasi, garam,gula, minyak dan santan.
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| macam azizan osman pun ada.. |
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| comell |
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| sekarang hot Handsome. |
